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A refreshing chia water recipe featuring soaked chia seeds, lemon slices, fresh mint, and ice cubes in a glass, creating a healthy and hydrating drink.

Best Chia Water Recipe for Glowing Skin & Energy!

Calista
A quick, hydrating blend of chia seeds and water, this chia water recipe offers are freshing way to boost your daily nutrient intake. Enjoy a light, gel-like texture that can be easily customized with fruits, herbs, or a dash of sweetness.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Beverage
Cuisine International
Servings 1
Calories 60 kcal

Equipment

  • Glass or Mason Jar
  • Spoon (for stirring)
  • Measuring spoons

Ingredients
  

  • 1 –2 tablespoons chia seeds
  • 1 cup water

(Optional) 1 tablespoon fresh lemon juice or orange juice

(Optional) 1 teaspoon honey or maple syrup

(Optional) Fruit slices (berries, cucumber, etc.) for extra flavor

Instructions
 

  • Measure 1–2 tablespoons of chia seeds and place them in a glass or jar.
  • Add 1 cup of water, stirring well to prevent clumps.
  • Soak the seeds for at least 5 minutes (up to 15 minutes for a thicker gel).
  • Flavor as desired with lemon juice, sweetener, or fruit slices.
  • Stir once more before sipping to ensure even distribution.

Notes

Chia seeds expand when soaked and form a gel-like coating. This texture is normal and can be thinned by adding extra water if you prefer a lighter consistency.
Keyword chia seed water recipe, chia seeds recipe water, chia water recipe