Deliciously Easy Cauliflower Mushroom Recipe
A savory blend of cauliflower florets and mushrooms seasoned with garlic, onions, and simple spices. This cauliflower mushroom recipe is quick to prepare, wonderfully nutritious, and incredibly versatile.
Equipment
- Large skillet or sauté pan
- Cutting board
- Sharp knife
- Measuring cups and spoons
Ingredients
- 3 cups fresh cauliflower florets
- 2 cups sliced mushrooms
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 small onion finely chopped (optional)
- Salt and pepper to taste
Optional: Chili flakes, Parmesan cheese, fresh herbs
Instructions
- Warm olive oil in a large skillet over medium heat.
- Sauté onion and garlic until aromatic, about 2–3 minutes.
- Add cauliflower florets; cook briefly for a golden sear.
- Stir in mushrooms and season with salt, pepper, and optional spices.
- Cover and reduce heat; cook for 8–10 minutes or until cauliflower is fork-tender.
- Taste and adjust seasoning before serving.
Notes
Keep an eye on cooking times and adjust seasonings based on personal preference. You can omit onions or add extra herbs without compromising the core flavor.