Rich & Creamy Protein Pudding Recipe You’ll Love
A smooth, dessert-like treat that blends high-quality protein with sweet, creamy goodness. This protein pudding recipe is perfect for anyone seeking a quick, nutritious snack or an indulgent dessert without the guilt.
Equipment
- Mixing bowl
- Whisk or electric mixer
- Airtight containers or serving bowls
Ingredients
- 1 scoop 25–30 g of protein powder (whey, casein, or plant-based)
- 1 cup of milk dairy or non-dairy
- 1 small box of sugar-free instant pudding mix or equivalent gelatin
- Sweetener to taste optional
(Optional) 1 tablespoon unsweetened cocoa powder or mashed banana for variations
- Pinch of salt
Instructions
- In a mixing bowl, combine the protein powder, instant pudding mix (or gelatin), and any dry flavor add-ins.
- Slowly pour in the milk while whisking continuously to avoid lumps.
- Add sweetener if needed, adjusting the taste based on your preference.
- Allow the pudding to chill in the refrigerator for at least 30 minutes to set.
- Stir before serving, portion into cups or bowls, and garnish as desired.
Notes
- If you prefer a thicker consistency, reduce the milk slightly or add an extra pinch of thickener.
- Always taste-test as you go, adjusting sweetness and flavor to your liking.
