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A fresh and healthy sub in a tub recipe with diced chicken, cubed cheese, cherry tomatoes, red onion slices, and crisp lettuce in a white bowl.

Sub in a Tub Recipe

Calista
This sub in a tubrecipe transforms your favorite sandwich ingredients—like crisp lettuce, savory turkey, fresh veggies, and tangy dressing—into a delightful, bread-freemeal. Perfect for a light lunch or a quick weeknight dinner.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Main Course
Cuisine American, Italian-Inspired
Servings 2
Calories 300 kcal

Equipment

  • Cutting board
  • Sharp knife
  • Salad spinner (optional)
  • Serving bowls or meal-prep containers

Ingredients
  

  • 2 –3 cups romaine or iceberg lettuce chopped
  • 4 –6 ounces turkey or chicken breast or beef salami, sliced
  • 2 –3 slices provolone or mozzarella cheese diced or shredded
  • 1 cup mixed veggies tomatoes, onions, cucumbers, bell peppers
  • 2 –3 tablespoons dressing olive oil + red wine vinegar, or your choice

Optional: Avocado slices, pickled jalapeños, olives, croutons

Instructions
 

  • Chop and rinse your lettuce or greens; pat dry.
  • Slice your protein (turkey, chicken, or beef salami) into bite-sized pieces.
  • Dice or shred your cheese and prepare your veggies.
  • Layer the lettuce in a bowl, then add the protein and cheese.
  • Top with your sliced veggies, and drizzle your preferred dressing.
  • Add any optional garnishes like avocado or pickled jalapeños.
  • Toss gently and enjoy immediately!

Notes

For anyone avoiding pork, opt for turkey pepperoni or turkey salami. Double-check dressings to ensure they’re pork-free and watch for hidden carbs if you’re keeping it keto.
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