Terra Massoud Recipe
A fragrant, spice-infused dish featuring tender protein (chicken, beef, tofu, or chickpeas)and an assortment of colorful peppers, onions, and aromatics. Expect a warm, savory flavor profile that’s both comforting and easy to prepare—ideal for busy weeknights or weekend gatherings.
Equipment
- Large skillet or sauté pan
- Cutting board
- Chef’s knife
- Measuring cups and spoons
- Spatula or wooden spoon
Ingredients
- 1 pound of protein chicken breast, lean beef strips, chickpeas (1 can, or tofu)
- 1 medium onion chopped
- 3 cloves garlic minced
- 2 bell peppers sliced
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon coriander
- ¾ teaspoon salt or to taste
- ½ teaspoon black pepper
- 2 tablespoons cooking oil olive, avocado, or canola
- ½ cup broth chicken or vegetable
(Optional) 1 tablespoon tomato paste
(Optional) Fresh herbs (parsley or cilantro)
(Optional) Additional veggies (zucchini, mushrooms, spinach)
Instructions
- Warm Oil: Heat 2 tablespoons of oil in a skillet over medium-high heat.
- Sauté Aromatics: Add chopped onion; cook for about 3–4 minutes. Stir in minced garlic for another minute.
- Brown Protein: Add chosen protein. Cook until lightly browned (for meat) or slightly crisped (for chickpeas/tofu).
- Add Veggies & Spices: Stir in sliced bell peppers, then sprinkle the spice blend. Toast spices briefly.
- Deglaze & Simmer: Pour in broth; scrape up browned bits. Lower heat, cover, and simmer 10 minutes.
- Optional Add-Ins: Stir in tomato paste or fresh herbs. Cook 5 more minutes, uncovered, if needed.
- Taste & Adjust: Season with more salt, pepper, or chili flakes if desired.
- Serve: Enjoy hot with rice, flatbread, or salad.
Notes
Adjust seasonings to personal taste, and consider including optional ingredients like tomato paste or fresh herbs for extra depth. Always follow proper food safety guidelines.